Francisco Machado 8x800m/r row
6,400m
Meters
25:15.9
Time
1:58.4
Pace
428
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,400m |
| Overall Time | 25:15.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 129 |
May 17, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.9 | 6,400m | 1:58.4 | 211 | 1025 | 27 | |
| 3:02.7 | 800m | 1:54.1 | 235 | 1109 | 28 | |
| 3:17.7 | 800m | 2:03.5 | 186 | 938 | 27 | |
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 28 | |
| 3:15.5 | 800m | 2:02.1 | 192 | 960 | 27 | |
| 3:01.7 | 800m | 1:53.5 | 239 | 1122 | 27 | |
| 3:16.5 | 800m | 2:02.8 | 189 | 950 | 27 | |
| 3:03.6 | 800m | 1:54.7 | 232 | 1097 | 27 | |
| 3:16.4 | 800m | 2:02.7 | 189 | 951 | 27 | |
| r0m |
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Workout Graph
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