Francisco Machado v400m/3:12r...6 row
2,400m
Meters
8:35.8
Time
1:47.4
Pace
179
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:51.0 |
| Overall Distance | 2,450m |
| Overall Time | 24:26.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 33 |
| Stroke Count | 291 |
| Drag Factor | 205 |
May 21, 2019 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,400m | 1:47.4 | 282 | 1270 | 33 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 36 | |
| r: 3:12 | 16m | |||||
| 1:23.9 | 400m | 1:44.8 | 303 | 1344 | 35 | |
| r: 2:26 | 9m | |||||
| 1:25.0 | 400m | 1:46.2 | 292 | 1304 | 33 | |
| r: 2:28 | 6m | |||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 33 | |
| r: 2:38 | 7m | |||||
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 33 | |
| r: 2:13 | 7m | |||||
| 1:29.0 | 400m | 1:51.2 | 254 | 1174 | 33 | |
| r: 2:54 | 5m | |||||
| r50m |
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Workout Graph
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