Francisco Machado v500m/r...18 SkiErg
5,800m
Meters
23:47.1
Time
2:03.0
Pace
378
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 23:47.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 853 |
| Drag Factor | 81 |
May 21, 2019 18:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,800m | 2:03.0 | 188 | 946 | 36 | 165 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 42 | 160 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 34 | 141 |
| 1:25.1 | 400m | 1:46.3 | 291 | 1300 | 39 | 169 |
| 1:46.4 | 400m | 2:13.0 | 149 | 812 | 30 | 155 |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 37 | 172 |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 29 | 154 |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 40 | 174 |
| 0:56.3 | 200m | 2:20.7 | 126 | 731 | 30 | 163 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | 168 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 | 169 |
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 43 | 173 |
| 0:55.9 | 200m | 2:19.7 | 128 | 741 | 32 | 166 |
| 1:05.4 | 300m | 1:49.0 | 270 | 1230 | 43 | 177 |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 32 | 165 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 41 | 177 |
| 1:50.0 | 400m | 2:17.5 | 135 | 763 | 32 | 160 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 40 | 178 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 34 | 164 |
| r0m |
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Workout Graph
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