Francisco Machado 5000m row
5,000m
Meters
20:13.2
Time
2:01.3
Pace
327
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 128 |
May 24, 2019 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.2 | 5,000m | 2:01.3 | 196 | 974 | 23 | 165 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 166 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 24 | 165 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 23 | 167 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 25 | 166 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.