Francisco Machado v2500m/1:18r...5 SkiErg
7,500m
Meters
29:27.0
Time
1:57.8
Pace
507
Calories
172
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 7,543m |
| Overall Time | 35:42.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 36 |
| Stroke Count | 1060 |
| Drag Factor | 87 |
May 25, 2019 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:27.0 | 7,500m | 1:57.8 | 214 | 1036 | 36 | 172 | |
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 37 | 171 | |
| r: 1:18 | 13m | ||||||
| 7:51.1 | 2,000m | 1:57.7 | 214 | 1037 | 35 | 174 | |
| r: 2:02 | 10m | ||||||
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 34 | 174 | |
| r: 1:11 | 11m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 35 | 172 | |
| r: 1:44 | 9m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 42 | 172 | |
| r43m |
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Workout Graph
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