Francisco Machado 3x500m/0:30r SkiErg
1,500m
Meters
5:29.9
Time
1:49.9
Pace
110
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,705m |
| Overall Time | 6:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 38 |
| Stroke Count | 236 |
| Drag Factor | 83 |
May 28, 2019 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.9 | 1,500m | 1:49.9 | 263 | 1205 | 38 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 41 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 37 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 38 | |
| r205m |
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Workout Graph
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