Francisco Machado 2x6:00/3:00r row
3,058m
Meters
12:00.0
Time
1:57.7
Pace
214
Calories
143
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 18:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 118 |
May 27, 2019 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,058m | 1:57.7 | 215 | 1038 | 21 | 143 |
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 23 | 120 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 20 | 166 |
| r1,111m |
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Workout Graph
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