Francisco Machado 5x500m/0:45r SkiErg
2,500m
Meters
9:11.0
Time
1:50.2
Pace
181
Calories
164
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,747m |
| Overall Time | 12:56.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 114 |
May 29, 2019 17:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,500m | 1:50.2 | 262 | 1200 | 33 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 37 | 154 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 34 | 161 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | 165 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | 169 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 32 | 171 |
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.