Francisco Machado 40:00 row
9,349
Meters
40:00.0
Time
2:08.3
Pace
621
Calories
162
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 116 |
May 29, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,349 | 2:08.3 | 166 | 931 | 621 | 20 | 162 |
| 8:00.0 | 1,965 | 2:02.1 | 192 | 982 | 131 | 23 | 163 |
| 16:00.0 | 1,825 | 2:11.5 | 154 | 915 | 122 | 20 | 150 |
| 24:00.0 | 1,895 | 2:06.6 | 172 | 937 | 125 | 21 | 165 |
| 32:00.0 | 1,749 | 2:17.2 | 135 | 870 | 116 | 19 | 164 |
| 40:00.0 | 1,914 | 2:05.3 | 178 | 952 | 127 | 21 | 170 |
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Workout Graph
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