Francisco Machado 5x2:00/1:00r row
2,813m
Meters
10:00.0
Time
1:46.6
Pace
212
Calories
162
Heart Rate
| Rest Distance | 540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,353m |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 344 |
| Drag Factor | 116 |
May 30, 2019 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,813m | 1:46.6 | 289 | 1293 | 28 | 162 |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 35 | 154 |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 35 | 160 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 23 | 162 |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | 167 |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 26 | 170 |
| r540m |
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Workout Graph
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