Francisco Machado v2500m/3:00r...3 SkiErg
6,000m
Meters
23:48.8
Time
1:59.0
Pace
401
Calories
172
Heart Rate
| Rest Distance | 637m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,637m |
| Overall Time | 32:48.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 882 |
| Drag Factor | 80 |
May 31, 2019 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:48.8 | 6,000m | 1:59.0 | 207 | 1013 | 33 | 172 | |
| 9:49.8 | 2,500m | 1:57.9 | 213 | 1033 | 34 | 173 | |
| r: 3:00 | 381m | ||||||
| 7:56.1 | 2,000m | 1:59.0 | 208 | 1014 | 33 | 173 | |
| r: 3:00 | 238m | ||||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 33 | 172 | |
| r: 3:00 | 18m | ||||||
| r637m |
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Workout Graph
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