Francisco Machado v1000m/3:00r...2 SkiErg
1,500m
Meters
5:56.3
Time
1:58.7
Pace
100
Calories
170
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,957m |
| Overall Time | 11:56.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 80 |
May 31, 2019 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 35 | 170 | |
| 4:01.5 | 1,000m | 2:00.7 | 199 | 984 | 35 | 168 | |
| r: 3:00 | 431m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 35 | 172 | |
| r: 3:00 | 26m | ||||||
| r457m |
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Workout Graph
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