Francisco Machado v1000m/3:18r...2 row
1,190m
Meters
4:25.4
Time
1:51.5
Pace
78
Calories
150
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 1,390m |
| Overall Time | 7:43.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 143 |
June 04, 2019 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:25.4 | 1,190m | 1:51.5 | 252 | 1168 | 30 | 150 | |
| 3:28.5 | 1,000m | 1:44.2 | 309 | 1363 | 33 | 167 | |
| r: 3:18 | 200m | ||||||
| 0:56.9 | 191m | 2:28.9 | 106 | 664 | 28 | 133 | |
| r200m |
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Workout Graph
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