Francisco Machado v500m/1:19r...5 SkiErg
2,500m
Meters
9:21.9
Time
1:52.3
Pace
177
Calories
Rest Distance | 61m |
---|---|
Rest Time | 6:03.0 |
Overall Distance | 2,561m |
Overall Time | 15:24.9 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1148 |
Stroke Rate | 44 |
Stroke Count | 420 |
Drag Factor | 101 |
June 07, 2019 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:21.9 | 2,500m | 1:52.3 | 247 | 1148 | 44 | |
1:50.6 | 500m | 1:50.6 | 259 | 1190 | 45 | |
r: 1:19 | 13m | |||||
1:51.2 | 500m | 1:51.2 | 255 | 1176 | 45 | |
r: 1:21 | 11m | |||||
1:52.8 | 500m | 1:52.8 | 244 | 1139 | 45 | |
r: 1:34 | 15m | |||||
1:51.9 | 500m | 1:51.9 | 250 | 1159 | 44 | |
r: 1:36 | 11m | |||||
1:55.4 | 500m | 1:55.4 | 228 | 1083 | 45 | |
r: 0:13 | 11m | |||||
r61m |
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Workout Graph
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