Francisco Machado v500m/1:19r...5 SkiErg

2,500m

Meters

9:21.9

Time

1:52.3

Pace

177

Calories

Rest Distance61m
Rest Time6:03.0
Overall Distance2,561m
Overall Time15:24.9
Average Watts247
Calories Per Hour1148
Stroke Rate44
Stroke Count420
Drag Factor101

June 07, 2019 18:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:21.9 2,500m 1:52.3 247 1148 44
1:50.6 500m 1:50.6 259 1190 45
r: 1:19 13m
1:51.2 500m 1:51.2 255 1176 45
r: 1:21 11m
1:52.8 500m 1:52.8 244 1139 45
r: 1:34 15m
1:51.9 500m 1:51.9 250 1159 44
r: 1:36 11m
1:55.4 500m 1:55.4 228 1083 45
r: 0:13 11m
r61m

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Workout Graph

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