Francisco Machado 2x2000m/2:00r row
4,000m
Meters
15:37.6
Time
1:57.2
Pace
273
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,191m |
| Overall Time | 19:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 117 |
June 10, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 26 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 31 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 21 | |
| r191m |
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Workout Graph
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