Francisco Machado v500m/2:40r...4 SkiErg
2,000m
Meters
7:17.4
Time
1:49.3
Pace
147
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 2,042m |
| Overall Time | 16:46.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 38 |
| Stroke Count | 279 |
| Drag Factor | 83 |
June 24, 2019 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000m | 1:49.3 | 268 | 1221 | 38 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 40 | |
| r: 2:40 | 13m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 40 | |
| r: 2:32 | 7m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 36 | |
| r: 2:25 | 9m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 38 | |
| r: 1:52 | 13m | |||||
| r42m |
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Workout Graph
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