Francisco Machado 3x750m/2:00r SkiErg
2,250m
Meters
8:09.4
Time
1:48.7
Pace
166
Calories
| Rest Distance | 564m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,814m |
| Overall Time | 14:09.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 36 |
| Stroke Count | 356 |
| Drag Factor | 95 |
June 13, 2019 17:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 2,250m | 1:48.7 | 272 | 1236 | 36 | |
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 41 | |
| 2:43.4 | 750m | 1:48.9 | 271 | 1231 | 36 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 31 | |
| r564m |
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