Francisco Machado v1:00/r...16 row
4,149
Meters
16:00.0
Time
1:55.6
Pace
289
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 155 |
June 26, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149 | 1:55.6 | 226 | 1083 | 23 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 21 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 23 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 19 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 24 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 780 | 16 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 22 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 28 | |
| r172 |
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