Francisco Machado v1:00/r...16 row
4,149m
Meters
16:00.0
Time
1:55.6
Pace
289
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 155 |
June 26, 2019 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,149m | 1:55.6 | 226 | 1077 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 23 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 23 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 21 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 23 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 172m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 16 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 18 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r172m |
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Workout Graph
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