Francisco Machado v3:00/1:25r...4 SkiErg
3,166m
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,259m |
| Overall Time | 17:15.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 34 |
| Stroke Count | 414 |
| Drag Factor | 86 |
July 01, 2019 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,166m | 1:53.7 | 238 | 1119 | 34 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 34 | |
| r: 1:25 | 24m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 32 | |
| r: 1:20 | 23m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 34 | |
| r: 1:25 | 22m | |||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 36 | |
| r: 1:05 | 24m | |||||
| r93m |
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Workout Graph
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