Francisco Machado v1000m/1:48r...8 row
8,000m
Meters
30:53.5
Time
1:55.8
Pace
554
Calories
170
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 18:01.0 |
| Overall Distance | 8,106m |
| Overall Time | 48:54.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 128 |
July 04, 2019 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.5 | 8,000m | 1:55.8 | 225 | 1074 | 23 | 170 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 20 | 163 | |
| r: 1:48 | 13m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 24 | 168 | |
| r: 2:30 | 12m | ||||||
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 20 | 176 | |
| r: 2:51 | 13m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 26 | 171 | |
| r: 2:14 | 12m | ||||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 20 | 178 | |
| r: 2:56 | 8m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 28 | 170 | |
| r: 2:36 | 15m | ||||||
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 20 | 178 | |
| r: 2:52 | 17m | ||||||
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 31 | 163 | |
| r: 0:14 | 16m | ||||||
| r106m |
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Workout Graph
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