Francisco Machado v800m/6:52r...3 SkiErg
2,400m
Meters
9:27.9
Time
1:58.3
Pace
160
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 2,421m |
| Overall Time | 33:01.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 40 |
| Stroke Count | 376 |
| Drag Factor | 79 |
July 09, 2019 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,400m | 1:58.3 | 211 | 1027 | 40 | |
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 40 | |
| r: 6:52 | 7m | |||||
| 3:09.3 | 800m | 1:58.3 | 211 | 1027 | 41 | |
| r: 8:14 | 8m | |||||
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 39 | |
| r: 8:28 | 6m | |||||
| r21m |
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Workout Graph
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