Francisco Machado 5x1:00/0:30r SkiErg
1,359m
Meters
5:00.0
Time
1:50.3
Pace
97
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,755m |
| Overall Time | 7:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 89 |
July 13, 2019 10:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 36 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 36 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 35 | |
| r396m |
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Workout Graph
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