Francisco Machado v2500m/1:31r...5 row
7,500m
Meters
29:04.5
Time
1:56.3
Pace
514
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:03.0 |
| Overall Distance | 7,565m |
| Overall Time | 36:07.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 114 |
July 13, 2019 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.5 | 7,500m | 1:56.3 | 222 | 1065 | 26 | |
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 26 | |
| r: 1:31 | 16m | |||||
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 26 | |
| r: 1:52 | 20m | |||||
| 5:51.1 | 1,500m | 1:57.0 | 218 | 1051 | 26 | |
| r: 2:03 | 8m | |||||
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 27 | |
| r: 1:37 | 21m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | |
| r65m |
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Workout Graph
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