Francisco Machado v600m/3:08r...3 SkiErg

1,200m

Meters

4:24.5

Time

1:50.2

Pace

87

Calories

Rest Distance18m
Rest Time6:55.0
Overall Distance1,218m
Overall Time11:19.5
Average Watts261
Calories Per Hour1199
Stroke Rate38
Stroke Count181
Drag Factor92

June 26, 2019 19:23:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:24.5 1,200m 1:50.2 261 1199 38
2:08.1 600m 1:46.7 288 1290 39
r: 3:08 6m
1:30.8 400m 1:53.5 239 1123 36
r: 3:47 12m
0:45.6 200m 1:54.0 236 1113 41
r18m

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Workout Graph

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