Francisco Machado v600m/3:08r...3 SkiErg
1,200
Meters
4:24.5
Time
1:50.2
Pace
87
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 1,218 |
| Overall Time | 11:19.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 38 |
| Stroke Count | 181 |
| Drag Factor | 92 |
June 26, 2019 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,200 | 1:50.2 | 261 | 1184 | 38 | |
| 2:08.1 | 600 | 1:46.7 | 288 | 1264 | 39 | |
| r: 3:08 | 6 | |||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 36 | |
| r: 3:47 | 12 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 41 | |
| r18 |
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Workout Graph
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