Francisco Machado v50c/2:23r...4 row
2,639m
Meters
9:34.3
Time
1:48.8
Pace
200
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 23:57.0 |
| Overall Distance | 2,716m |
| Overall Time | 33:31.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 32 |
| Stroke Count | 312 |
| Drag Factor | 152 |
June 28, 2019 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.3 | 2,639m | 1:48.8 | 272 | 1235 | 32 | |
| 2:13.1 | 632m | 1:45.3 | 300 | 1331 | 33 | |
| r: 2:23 | 16m | |||||
| 2:19.7 | 650m | 1:47.4 | 282 | 1270 | 32 | |
| r: 4:54 | 23m | |||||
| 2:29.1 | 674m | 1:50.6 | 259 | 1190 | 32 | |
| r: 7:01 | 19m | |||||
| 2:32.4 | 682m | 1:51.7 | 251 | 1163 | 33 | |
| r: 9:39 | 19m | |||||
| r77m |
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Workout Graph
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