Francisco Machado v27c/6:20r...3 row
954m
Meters
7:43.6
Time
4:02.9
Pace
54
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 988m |
| Overall Time | 17:34.6 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 142 |
June 29, 2019 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.6 | 954m | 4:02.9 | 24 | 383 | 21 | |
| 1:08.3 | 332m | 1:42.8 | 322 | 1406 | 39 | |
| r: 6:20 | 18m | |||||
| 4:16.2 | 392m | 5:26.7 | 10 | 334 | 12 | |
| r: 3:31 | 16m | |||||
| 2:19.1 | 232m | 4:59.7 | 13 | 344 | 31 | |
| r34m |
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Workout Graph
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