Francisco Machado 4x500m/1:00r SkiErg
2,000m
Meters
7:30.3
Time
1:52.5
Pace
141
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,369m |
| Overall Time | 11:30.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 35 |
| Stroke Count | 310 |
| Drag Factor | 81 |
July 15, 2019 17:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 2,000m | 1:52.5 | 245 | 1144 | 35 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 37 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 35 | |
| r369m |
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Workout Graph
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