Francisco Machado v500m/3:15r...6 row
3,000m
Meters
11:29.5
Time
1:54.9
Pace
240
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 29:52.0 |
| Overall Distance | 3,040m |
| Overall Time | 41:21.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 32 |
| Stroke Count | 373 |
| Drag Factor | 125 |
July 18, 2019 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.5 | 3,000m | 1:54.9 | 231 | 1093 | 32 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 31 | |
| r: 3:15 | 8m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 33 | |
| r: 3:40 | 10m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 32 | |
| r: 4:02 | 5m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | |
| r: 4:12 | 10m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| r: 4:43 | 7m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| r: 10:00 | 0m | |||||
| r40m |
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Workout Graph
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