Francisco Machado 2x500m/0:30r SkiErg
1,000m
Meters
4:24.3
Time
2:12.1
Pace
62
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,067m |
| Overall Time | 5:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
| Drag Factor | 82 |
July 17, 2019 17:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 33 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 38 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 30 | |
| r67m |
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Workout Graph
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