Francisco Machado 6000m SkiErg
6,000
Meters
23:30.8
Time
1:57.5
Pace
405
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 40 |
| Stroke Count | 961 |
| Drag Factor | 81 |
July 20, 2019 10:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.8 | 6,000 | 1:57.5 | 215 | 1041 | 405 | 40 | 171 |
| 4:42.4 | 1,200 | 1:57.6 | 215 | 1039 | 81 | 40 | 161 |
| 4:44.3 | 2,400 | 1:58.4 | 211 | 1024 | 80 | 40 | 167 |
| 4:43.1 | 3,600 | 1:57.9 | 213 | 1033 | 81 | 41 | 172 |
| 4:41.1 | 4,800 | 1:57.1 | 218 | 1049 | 81 | 41 | 177 |
| 4:40.0 | 6,000 | 1:56.6 | 220 | 1058 | 82 | 43 | 180 |
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Workout Graph
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