Francisco Machado v21c/2:47r...4 SkiErg
1,233m
Meters
4:51.6
Time
1:58.2
Pace
84
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 1,303m |
| Overall Time | 15:17.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 42 |
| Stroke Count | 206 |
| Drag Factor | 134 |
July 19, 2019 18:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.6 | 1,233m | 1:58.2 | 212 | 1028 | 42 | |
| 0:56.8 | 268m | 1:45.9 | 294 | 1312 | 43 | |
| r: 2:47 | 16m | |||||
| 1:00.9 | 278m | 1:49.5 | 266 | 1216 | 41 | |
| r: 2:30 | 20m | |||||
| 1:01.1 | 279m | 1:49.4 | 267 | 1217 | 43 | |
| r: 2:54 | 20m | |||||
| 1:01.3 | 280m | 1:49.4 | 267 | 1218 | 44 | |
| r: 2:15 | 14m | |||||
| r70m |
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Workout Graph
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