Francisco Machado v70c/2:59r...2 row
1,686m
Meters
6:01.9
Time
1:47.3
Pace
130
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 1,706m |
| Overall Time | 9:00.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 155 |
July 22, 2019 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,686m | 1:47.3 | 283 | 1274 | 34 | |
| 2:58.7 | 866m | 1:43.1 | 319 | 1396 | 36 | |
| r: 2:59 | 20m | |||||
| 3:03.1 | 821m | 1:51.5 | 252 | 1168 | 34 | |
| r20m |
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Workout Graph
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