Francisco Machado 5x1:00/1:00r SkiErg
1,397m
Meters
5:00.0
Time
1:47.3
Pace
104
Calories
| Rest Distance | 985m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,382m |
| Overall Time | 10:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 43 |
| Stroke Count | 362 |
| Drag Factor | 85 |
July 23, 2019 18:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 43 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 42 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 41 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 44 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 44 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 46 | |
| r985m |
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Workout Graph
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