Francisco Machado v44c/7:03r...4 row

2,439m

Meters

9:13.3

Time

1:53.4

Pace

176

Calories

Rest Distance43m
Rest Time23:32.0
Overall Distance2,482m
Overall Time32:45.3
Average Watts240
Calories Per Hour1125
Stroke Rate34
Stroke Count320
Drag Factor105

July 24, 2019 17:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:13.3 2,439m 1:53.4 240 1125 34
1:49.5 537m 1:41.9 330 1436 38
r: 7:03 16m
2:12.5 598m 1:50.7 257 1185 35
r: 7:48 14m
2:27.9 636m 1:56.2 223 1066 35
r: 8:41 13m
2:43.4 669m 2:02.1 192 961 32
r43m

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