Francisco Machado v44c/7:03r...4 row
2,439m
Meters
9:13.3
Time
1:53.4
Pace
176
Calories
Rest Distance | 43m |
---|---|
Rest Time | 23:32.0 |
Overall Distance | 2,482m |
Overall Time | 32:45.3 |
Average Watts | 240 |
---|---|
Calories Per Hour | 1125 |
Stroke Rate | 34 |
Stroke Count | 320 |
Drag Factor | 105 |
July 24, 2019 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:13.3 | 2,439m | 1:53.4 | 240 | 1125 | 34 | |
1:49.5 | 537m | 1:41.9 | 330 | 1436 | 38 | |
r: 7:03 | 16m | |||||
2:12.5 | 598m | 1:50.7 | 257 | 1185 | 35 | |
r: 7:48 | 14m | |||||
2:27.9 | 636m | 1:56.2 | 223 | 1066 | 35 | |
r: 8:41 | 13m | |||||
2:43.4 | 669m | 2:02.1 | 192 | 961 | 32 | |
r43m |
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