Francisco Machado v10c/1:53r...10 row
1,005m
Meters
3:01.8
Time
1:30.4
Pace
100
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 22:47.0 |
| Overall Distance | 1,232m |
| Overall Time | 25:48.8 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 38 |
| Stroke Count | 120 |
| Drag Factor | 139 |
July 29, 2019 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.8 | 1,005m | 1:30.4 | 473 | 1927 | 38 | |
| 0:19.6 | 105m | 1:33.3 | 430 | 1781 | 40 | |
| r: 1:53 | 22m | |||||
| 0:19.0 | 103m | 1:32.2 | 446 | 1835 | 38 | |
| r: 1:46 | 20m | |||||
| 0:19.4 | 104m | 1:33.2 | 431 | 1784 | 37 | |
| r: 2:22 | 18m | |||||
| 0:18.7 | 102m | 1:31.6 | 454 | 1863 | 38 | |
| r: 2:48 | 21m | |||||
| 0:17.8 | 99m | 1:29.8 | 482 | 1957 | 37 | |
| r: 2:08 | 24m | |||||
| 0:17.5 | 99m | 1:28.3 | 507 | 2044 | 38 | |
| r: 2:02 | 26m | |||||
| 0:17.6 | 98m | 1:29.7 | 483 | 1963 | 38 | |
| r: 2:31 | 23m | |||||
| 0:17.6 | 98m | 1:29.7 | 483 | 1963 | 38 | |
| r: 2:36 | 25m | |||||
| 0:17.5 | 98m | 1:29.2 | 492 | 1992 | 38 | |
| r: 1:42 | 25m | |||||
| 0:17.1 | 97m | 1:28.1 | 511 | 2058 | 39 | |
| r: 2:59 | 23m | |||||
| r227m |
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