Francisco Machado v25c/2:10r...7 row
5,548m
Meters
20:58.8
Time
1:53.4
Pace
400
Calories
169
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 32:50.0 |
| Overall Distance | 5,664m |
| Overall Time | 53:48.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 32 |
| Stroke Count | 691 |
| Drag Factor | 129 |
July 30, 2019 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:58.8 | 5,548m | 1:53.4 | 240 | 1125 | 32 | 169 | |
| 0:51.5 | 273m | 1:34.3 | 417 | 1735 | 36 | 162 | |
| r: 2:10 | 24m | ||||||
| 2:10.4 | 626m | 1:44.1 | 310 | 1366 | 35 | 170 | |
| r: 4:27 | 21m | ||||||
| 3:54.6 | 1,040m | 1:52.7 | 244 | 1139 | 34 | 171 | |
| r: 6:28 | 19m | ||||||
| 5:46.4 | 1,466m | 1:58.1 | 212 | 1030 | 32 | 166 | |
| r: 8:35 | 18m | ||||||
| 4:15.1 | 1,089m | 1:57.1 | 218 | 1049 | 32 | 172 | |
| r: 6:38 | 17m | ||||||
| 2:47.3 | 719m | 1:56.3 | 222 | 1064 | 32 | 173 | |
| r: 4:32 | 17m | ||||||
| 1:13.6 | 334m | 1:50.1 | 262 | 1200 | 34 | 174 | |
| r116m |
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Workout Graph
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