Francisco Machado v2500m/2:12r...5 SkiErg

7,500m

Meters

29:26.8

Time

1:57.7

Pace

507

Calories

171

Heart Rate

Rest Distance59m
Rest Time9:47.0
Overall Distance7,559m
Overall Time39:13.8
Average Watts214
Calories Per Hour1037
Stroke Rate42
Stroke Count1250
Drag Factor82

August 04, 2019 11:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:26.8 7,500m 1:57.7 214 1037 42 171
9:43.0 2,500m 1:56.6 221 1059 40 155
r: 2:12 14m
7:53.5 2,000m 1:58.3 211 1026 42 174
r: 2:38 13m
5:55.1 1,500m 1:58.3 211 1026 44 176
r: 2:37 15m
3:58.1 1,000m 1:59.0 207 1013 45 175
r: 2:20 17m
1:57.1 500m 1:57.1 218 1050 47 176
r59m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.