Francisco Machado 3x750m/2:00r SkiErg
2,250m
Meters
8:27.0
Time
1:52.6
Pace
160
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,345m |
| Overall Time | 14:27.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 44 |
| Stroke Count | 382 |
| Drag Factor | 86 |
July 31, 2019 08:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.0 | 2,250m | 1:52.6 | 245 | 1142 | 44 | |
| 2:47.6 | 750m | 1:51.7 | 251 | 1163 | 42 | |
| 2:49.8 | 750m | 1:53.2 | 241 | 1130 | 45 | |
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 45 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.