Francisco Machado 15:00 SkiErg
3,031m
Meters
15:00.0
Time
2:28.4
Pace
205
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
| Drag Factor | 84 |
August 10, 2019 12:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 33 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 42 |
| 6:00.0 | 548m | 2:44.2 | 79 | 571 | 29 |
| 9:00.0 | 549m | 2:43.9 | 79 | 573 | 30 |
| 12:00.0 | 556m | 2:41.8 | 83 | 584 | 30 |
| 15:00.0 | 595m | 2:31.2 | 101 | 648 | 34 |
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Workout Graph
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