Francisco Machado 5x500m/r row
2,500m
Meters
15:46.3
Time
3:09.2
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 15:46.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 122 |
August 13, 2019 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.3 | 2,500m | 3:09.2 | 52 | 477 | 18 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 19 | |
| 3:41.6 | 500m | 3:41.6 | 32 | 410 | 16 | |
| 3:39.2 | 500m | 3:39.2 | 33 | 414 | 16 | |
| 3:36.4 | 500m | 3:36.4 | 35 | 418 | 16 | |
| r0m |
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Workout Graph
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