Francisco Machado 3x4000m/3:00r row
12,000m
Meters
47:17.1
Time
1:58.2
Pace
810
Calories
171
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,408m |
| Overall Time | 56:17.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 1455 |
| Drag Factor | 118 |
August 15, 2019 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:17.1 | 12,000m | 1:58.2 | 212 | 1029 | 30 | 171 |
| 15:37.0 | 4,000m | 1:57.1 | 218 | 1049 | 30 | 170 |
| 15:44.4 | 4,000m | 1:58.0 | 213 | 1032 | 30 | 171 |
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 30 | 172 |
| r408m |
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Workout Graph
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