Francisco Machado v1000m/2:02r...3 SkiErg
3,000m
Meters
11:52.2
Time
1:58.7
Pace
200
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 3,028m |
| Overall Time | 16:29.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 42 |
| Stroke Count | 496 |
| Drag Factor | 80 |
August 16, 2019 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 42 | |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 42 | |
| r: 2:02 | 16m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 42 | |
| r: 2:35 | 12m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 42 | |
| r28m |
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Workout Graph
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