Francisco Machado v30c/1:48r...3 SkiErg
1,279m
Meters
4:54.8
Time
1:55.2
Pace
90
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 1,329m |
| Overall Time | 13:18.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 43 |
| Stroke Count | 212 |
| Drag Factor | 87 |
August 18, 2019 12:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,279m | 1:55.2 | 229 | 1086 | 43 | |
| 1:41.2 | 434m | 1:56.5 | 221 | 1060 | 43 | |
| r: 1:48 | 17m | |||||
| 1:34.5 | 418m | 1:53.0 | 242 | 1133 | 45 | |
| r: 3:14 | 16m | |||||
| 1:39.0 | 428m | 1:55.6 | 226 | 1078 | 42 | |
| r: 3:22 | 17m | |||||
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.