Francisco Machado v200m/0:59r...12 SkiErg
2,400m
Meters
9:04.1
Time
1:53.3
Pace
162
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 2,628m |
| Overall Time | 29:17.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 45 |
| Stroke Count | 435 |
| Drag Factor | 84 |
August 19, 2019 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,400m | 1:53.3 | 240 | 1127 | 45 | |
| 0:41.9 | 200m | 1:44.7 | 305 | 1348 | 41 | |
| r: 0:59 | 9m | |||||
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 40 | |
| r: 1:17 | 74m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 39 | |
| r: 4:37 | 13m | |||||
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 43 | |
| r: 1:12 | 10m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 44 | |
| r: 1:12 | 18m | |||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 46 | |
| r: 0:49 | 15m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 45 | |
| r: 1:26 | 16m | |||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 44 | |
| r: 1:17 | 13m | |||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 44 | |
| r: 5:03 | 17m | |||||
| 0:46.3 | 200m | 1:55.7 | 226 | 1076 | 49 | |
| r: 1:04 | 14m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 52 | |
| r: 0:49 | 14m | |||||
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 54 | |
| r: 0:28 | 15m | |||||
| r228m |
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Workout Graph
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