Francisco Machado 1x10:00/4:00r SkiErg
2,571m
Meters
10:00.0
Time
1:56.6
Pace
176
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 14:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 42 |
| Stroke Count | 423 |
| Drag Factor | 90 |
August 20, 2019 13:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 42 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 42 | |
| r17m |
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Workout Graph
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