Francisco Machado v500m/5:59r...4 SkiErg
2,000m
Meters
8:15.0
Time
2:03.7
Pace
157
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 19:08.0 |
| Overall Distance | 2,040m |
| Overall Time | 27:23.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 343 |
| Drag Factor | 75 |
August 26, 2019 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 41 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 44 | |
| r: 5:59 | 15m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 43 | |
| r: 1:55 | 12m | |||||
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 40 | |
| r: 1:14 | 13m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 39 | |
| r: 10:00 | 0m | |||||
| r40m |
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Workout Graph
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