Francisco Machado 3x4000m/2:00r row
12,000m
Meters
49:02.7
Time
2:02.6
Pace
779
Calories
151
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,459m |
| Overall Time | 55:02.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 128 |
August 27, 2019 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.7 | 12,000m | 2:02.6 | 190 | 953 | 23 | 151 |
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 23 | 151 |
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 25 | 0 |
| 16:47.9 | 4,000m | 2:05.9 | 175 | 902 | 23 | 0 |
| r459m |
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Workout Graph
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