Francisco Machado v1000m/3:34r...5 SkiErg
5,000m
Meters
19:51.7
Time
1:59.1
Pace
333
Calories
118
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 5,066m |
| Overall Time | 33:20.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 40 |
| Stroke Count | 806 |
| Drag Factor | 82 |
August 28, 2019 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.7 | 5,000m | 1:59.1 | 207 | 1011 | 40 | 118 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 42 | 119 | |
| r: 3:34 | 17m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 39 | 117 | |
| r: 2:43 | 15m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 40 | 118 | |
| r: 4:55 | 16m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 41 | 120 | |
| r: 2:17 | 18m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 40 | 118 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.