Francisco Machado 3000m row
3,000m
Meters
11:31.0
Time
1:55.1
Pace
206
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 351 |
| Drag Factor | 120 |
September 06, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.0 | 3,000m | 1:55.1 | 229 | 1088 | 30 |
| 2:17.2 | 600m | 1:54.3 | 234 | 1105 | 31 |
| 2:20.5 | 1,200m | 1:57.0 | 218 | 1050 | 30 |
| 2:19.7 | 1,800m | 1:56.4 | 222 | 1063 | 31 |
| 2:18.6 | 2,400m | 1:55.5 | 227 | 1081 | 30 |
| 2:15.0 | 3,000m | 1:52.5 | 246 | 1146 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.