Francisco Machado 4800m SkiErg
4,800
Meters
19:35.2
Time
2:02.4
Pace
310
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 40 |
| Stroke Count | 781 |
| Drag Factor | 80 |
September 06, 2019 19:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.2 | 4,800 | 2:02.4 | 191 | 956 | 310 | 40 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 65 | 40 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 40 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 40 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 961 | 65 | 40 |
| 3:15.5 | 4,800 | 2:02.1 | 192 | 960 | 52 | 41 |
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Workout Graph
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